Problems related to male potency can lead to the breakdown of relationships.The well-being of several people depends very much on the quality of the sexual component of life.That's why it's so important to take care of your sexual health.It is quite possible to increase a person's potential with the help of certain food products.
Instruction
- It is useful to eat nuts to increase male potency.They contain a lot of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.In particular, Zinc is responsible for the development of the gonads, which affects the performance of the prostate and regulates the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps to increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help cope with stressful situations and balance hormonal levels.Both vitamins are important for maintaining libido, as sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain bromelain, an enzyme that increases male libido.In addition, its phallic shape is considered to increase sexual desire.Bananas are rich in potassium and B vitamins, which are essential for testosterone production.
- Increase male sexual power and seafood.The meat of hammerhead and makhterel is especially useful.To get the desired effect, the fish must be cooked properly.It should be consumed fried but not boiled.Mussels, shrimps and crabs also help to increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, remember that the effect is provided only by unpasteurized natural milk.
- In addition, the liver, which is a source of glutamine, helps to increase the decrease or slow libido.Honey has a beneficial effect on male sexual power.It is especially good with nuts.Eating salt and onion deals (onion, green onion, spring onion) is useful (onion, spring onion).
- However, foods that negatively affect a person's potency include fast food, hot dogs, donuts, French fries, fast foods, mints, alcoholic beverages, Pepsi, Coca-Cola, and energy drinks.Alcohol can temporarily increase potency, but in the future it can even cause impotence at a fairly young age.The remaining drinks temporarily increase sexual desire, but at the same time there is an increase in the load on the cardiovascular system, which can cause a stroke or myocardial infarction.